Comfort and Rest Routine

HOW TO USE SOOTHING MASSAGE BALM WITH
THE FOOD SUPPLEMENT RESILIENCE OF CARTILAGE AND HEALTHY SLEEP

Morning and evening : Soothing massage balm
Rapidly improves joint comfort and lastingly relaxes tension in joint areas.

In the evening: Food supplement Cartilage Resilience and Healthy Sleep

Promotes cartilage resilience and a good night's rest, thanks to field horsetail and passionflower.

Related Tips

• Perform a soothing self-massage in the morning to prepare yourself for your daily activities and/or in the evening to relax after your day's efforts.

• Choose a quiet activity in the evening, such as relaxation, to mark the transition to a different rhythm than during the day. (1)

• Once in bed, position yourself as best you can, sleeping on your back and placing pillows under your joints. (2)

-

(1) INSV (2024). 10 recommendations
from our sleep doctors. https://institut-sommeil-vigilance.org/10-recommandations-de-nos-medecins-du-sommeil-pour-bien-dormir/ - consulted on 06.02.2024.

(2) ArthritisFoundation [2021]. Position Yourself
for a Good Night's Sleep. https://www.arthritis.org/health-wellness/healthy-living/managing-pain/fatigue-sleep/arthritis-pain-at-night-tips-to-position-yourself. - Accessed on 02/19/2024.

Precautions for use

• Dietary supplement Cartilage Resilience and Healthy Sleep

Reserved for adults.

Not recommended for pregnant and/or breastfeeding women, and people suffering from ulcers (stomach or duodenum) or gallstones.

Do not exceed the recommended daily dose. Cannot replace a varied and balanced diet and a healthy lifestyle.

• Massage balm:

For external use only. Do not apply to broken skin. Test on a small area before first use.

Do not use in children under 15 years old, or in pregnant or breastfeeding women.

Do not use if allergic to any of the ingredients.

Avoid contact with eyes and mucous membranes. In case of contact, rinse with vegetable oil.

Wash your hands after each application.